"Jen and Brad have remained friends and have spoken with each other quite a few times since they both became single.
And when they came to an end, it was a choice that was made because we chose to be happy, and sometimes happiness didn't exist within that arrangement anymore.
Sure, there were bumps, and not every moment felt fantastic, obviously, but at the end of it, this is our one life and I would not stay in a situation out of fear.
The “Friends” alum is, according to her trainer Leyon Azubuike, in fact making sure that she can still do her workout despite her busy schedule, Women’s Health reported.
Azubuike called the actress’ training technique as periodization.
The same report also opined that it meant a lot when past couple stayed in touch and remained as friends.
This coincides with the earlier report that Pitt and Aniston’s possible romantic reconciliation may not happen anytime soon, as the 55-year-old actor intends to focus his attention on personal life, career and his children.
Aniston is reportedly exercising up to 7 days a week with 1 hour and a half each session depending on where she is in the training cycle.
A book written by New York Times best-selling author, Ian Haleprin, revealed that Aniston also focuses on nurturing her inner being by doing meditations and regular therapies.
Jennifer Aniston and Brad Pitt — are they dating or are they just friends? The rumor that Aniston and Pitt are dating spread like wild-fire after the “Once Upon A Time In Hollywood” actor attended his ex-wife’s 50 birthday.
However, reports emerged recently claiming that the former flames are just friends.
"They've come so far since their marriage and plan to stay friends for life. "I feel like whatever [romance] looks like, it will present itself, and it's not about seeking it out, you know?